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30.06.22: Today's Finisher (40kg/88lbs Kettlebell) 10 SA Swings, 10 SA Cleans, 2 SA Snatches, 2 SA Reverse TGU/ (+40/32kg/158lbs Kettlebells) 2 Offset Cleans, 2 Offset Push Press, 5 Offset Front Squats : r/strength_training
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100% kettlebell sport - 30' swing 40kg, pose au sol autorisé: 512 reps. Entraîneur: @kettlebell.sport.conditioning #IKMF #FNKS #Kettlebell # kettlebells #KettlebellSport #KettlebellMarathon #BornToLiftCrew #equipedefrance #TeamDogman #Fitness #paris ...
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Kettlebells Are Too Heavy for CrossFitters
04.06.22: Today's Finisher (40kg/88lbs Kettlebell) 10 Single Arm Swings, 2 Single Arm Half Snatches, 2 Single Arm Kneeling Windmills, 10 Single Arm Transformer Squats, 10 Single Arm Push Press : r/strength_training
40kg One-Arm Swings felt strong, so I added 1+ in each side. Closing in on using ONLY 40kg. Swing by Swing, day by day, brick by brick. PATIENCE and... | By HARDSTYLE
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